Knock out your daily workout in 30 minutes. Yep, the #OrangetheoryAtHome Down ‘N Dirty 30 Edition is back. We’ll guide you through total body and cardio moves for an adrenaline boost that will leave you on a high. When you’re done (and feeling awesome), call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
- Mini band
