What Kind of Diet Should be Followed to Avoid Colon Cancer:
To reduce the risk of colon cancer, following a balanced and mindful diet is essential. Indian foods, particularly those rich in spices like turmeric and black pepper, have shown anti-cancer properties. For instance, South Indian dishes like Sambar contain spices that may help prevent colon cancer due to their cancer-fighting effects.
Here are some dietary tips to avoid colon cancer:
Spices: Regular consumption of spices like turmeric (containing curcumin) and black pepper (piperine) may have anti-cancer benefits.
High-fiber foods: Including whole grains, legumes, and vegetables can help improve digestion and lower cancer risks.
Limit processed foods: Avoiding processed and red meats, as well as refined carbohydrates, can reduce cancer risk.
Antioxidant-rich foods: Green vegetables, fruits like tomatoes, berries, and foods rich in vitamins C and E help support overall health and cancer prevention.
Healthy fats: Opt for olive oil and omega-3 fatty acids over trans fats found in processed snacks.
By adopting these dietary habits and consuming foods with anti-cancer properties, you can reduce the risk of developing colon cancer.
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About Dr. Nilesh Chordiya
Dr Nilesh Chordiya has more than 12 years of experience in private practice and is omnipresent in the central suburbs and Thane area. After completing his surgical oncology training at Tata Memorial Hospital and St. Mary’s Hospital in Seoul (Korea), he pioneered some of the minimally invasive techniques in the treatment of colorectal and esophageal cancers in Mumbai city. His vast experience also includes treatment of breast and head and neck cancers treated in the thousands, although his core competence remains in the field of minimal invasive GI cancer surgery, including oesophageal, pancreatic, and colorectal cancers.
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