hi friends! today i wanted to share with you all what it's like living with generalized anxiety disorder and a bit about my mental health diagnosis! anxiety and mental illness has become such a taboo subject and I really want to open up that conversation and normalize the subject!

0:00 INTRO
2:11 My Diagnosis + Backstory
3:43 Where My Info Comes From
4:10 Anxiety vs Anxiety Disorders
5:09 The Two Main Categories of Disorders
6:13 Busting Myths + Misinformation
8:20 Management + Coping Mechanisms

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