This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. This class is great for all levels and is beginner-friendly - just go at your own pace. Class was filmed in San Diego, California.

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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ])

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