Poor hip mobility and lack of rotational capacity are the roots of poor performance and injuries from many common exercises. Much of this is due to the epidemic of prolonged sitting across society as well as a serious underutilization of mobility and rotation exercises during fitness and strength training.

This simple drill will shine a spotlight on your lack of mobility and provide a great way to better prepare your body for the rotational demands of golf and life. Be sure to keep an eye on the difference between your left and right sides. 🙂

Post a comment and let me know how it worked for you.

➡️ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

Not a fitness professional, but want to improve your personal performance❓
Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at:
➡️ www.freshfitness.ca

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