Workout Without Equipment.
A.M.R.A.P.
Every rounds is 5 Min.
In each round much to the 3 exercise, 10 reps each until 5 minutes have elapsed.
1 Min REST Between the Rounds
Round 1
Push Ups x10 Reps
Jumping Jacks x10 Reps
Sumo Squat x10 Reps
Round 2
Walkout Push Ups x10 Reps
Russian Twist x10 Reps
Squat Jump x10 Reps
Round 3
Squat Twist x10 Reps
Bicycle Crunch x10 Reps
Burpees x10 Reps
Round 4
Squat x10 Reps
Mountain Climbers x10 Reps
Abdominals x10 Reps
Level 1: 1 SET
Level 2: 2 SETS
Level 3: 3 SETS
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