Workout Without Equipment.

A.M.R.A.P.

Every rounds is 5 Min.

In each round much to the 3 exercise, 10 reps each until 5 minutes have elapsed.

1 Min REST Between the Rounds


Round 1

Push Ups x10 Reps
Jumping Jacks x10 Reps
Sumo Squat x10 Reps

Round 2

Walkout Push Ups x10 Reps
Russian Twist x10 Reps
Squat Jump x10 Reps

Round 3

Squat Twist x10 Reps
Bicycle Crunch x10 Reps
Burpees x10 Reps

Round 4

Squat x10 Reps
Mountain Climbers x10 Reps
Abdominals x10 Reps

Level 1: 1 SET
Level 2: 2 SETS
Level 3: 3 SETS

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