in this video I give you 5 exercises for a simple but efficient and effective back work out!
2 Weeks Out Back Day - 00:00
Exercise 1: Pull Up - 01:04
Exercise 2: Pulldown - 02:14
Exercise 3: Wycked Rows - 04:03
Exercise 4: Chest Sup. Row - 07:04
Exercise 5: Cable Pullover - 08:18
Outro - 11:39
#BackTraining #PullUps #Pulldown
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