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Discover how to sit comfortably using this safe, simple Somatic Movement. In this video, I'll guide you through a simple movement designed to greatly improve your sitting experience. Say goodbye to discomfort and hello to a sitting posture that feels effortlessly upright and pain-free.
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Music by Coma-Media from Pixabay
![](https://i.ytimg.com/vi/eIt0oIWMUdQ/maxresdefault.jpg)