This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
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The lat pulldown is one of my favorite back exercises using resistance bands. Here's how to properly perform this back exercise that targets your lats.
1. Find a place overhead where you can anchor the resistance band. If you're going to be using an Undersun door anchor, you'll go ahead and you'll run that anchor over the top of the door. You'll close it and run the band through the loop on the door.
2. Kneel down on the floor, so that you can stretch the bands more, getting better resistance through the range of movement (ROM)
3. Pull down all the way down, thinking about squeezing your back as you do it. This will give you a good full range of motion and a nice peak contraction.
PRO TIP: Focus on pulling your elbows down. Don't put your attention on your hands because you'll have a tendency to pull more about your arms . By focusing on your elbows you'll get a much stronger contraction in your lats as opposed to your biceps doing all the work

The set and rep structure is four sets in total. 20 reps on the first set. Make it count, make them hard, and then you're going to go up and resistance on sets two and three for ten reps each. Moving back to our original resistance, on set #4 doing 15 reps

And that is our lat pull down using resistance bands, to help build a wider back.

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