Top 9 Cholesterol Lowering Fruits

Here are 9 fresh fruits that help lower cholesterol:

1. Apple:
Apples contain soluble fiber. Apples help lower cholesterol levels. Apples contain pectin, which removes cholesterol from the body.

2. **Strawberries**:
Strawberries contain a good amount of antioxidants and soluble fiber. Strawberries contain LDL (bad). Strawberries help lower cholesterol.

3. Citrus Fruits:
Citrus fruits like oranges, lemons, grapefruits etc. contain vitamin C and soluble fiber. Starch fruits help in lowering cholesterol levels. Keeps the heart healthy.

4. **Grapes**:
Resveratrol is found in grapes. Grapes are beneficial for heart health. Grapes help lower cholesterol levels. Gives strength to health.

5. **Kiwi**:
Kiwi contains vitamin C, vitamin E, and potassium. Kiwi improves heart health. Kiwi helps lower cholesterol.

6. Peaches:
Peaches contain soluble fiber. Peaches are found in LDL. Peaches help lower cholesterol. Peach strengthens the heart.

7. Cherries:
Cherries contain antioxidants and soluble fiber. Cherries help lower cholesterol levels. Cherries keep the heart healthy.

8. Blueberries:
Blueberries contain a good amount of antioxidants and fiber. Blueberries improve heart health. Blueberries help lower cholesterol.

9. **Papaya**:
Papaya contains antioxidants, vitamin C and fiber. Papaya improves heart health. Papayas help lower cholesterol. Papaya is useful for overall health.

These fruits not only help in reducing cholesterol levels but also improve overall health. Including these fruits in your daily diet can help prevent heart diseases.

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