Correcting anterior pelvic tilt requires a targeted approach. In this video, we'll show you the best exercises to try for improving your posture and reducing pain. Whether you're a beginner or advanced fitness enthusiast, these exercises can help you achieve your goals.
Anterior pelvic tilt (APT) is a common postural deviation characterized by an excessive forward rotation of the pelvis. This posture can have implications for movement patterns, muscular imbalances, and injury risk.
APT is defined as a forward tilt of the pelvis, resulting in an increased lordosis of the lumbar spine and a protrusion of the abdomen. It can be caused by a variety of factors, including tight hip flexors, weak gluteal muscles, and poor postural habits. Some individuals may have a structural variation in their pelvis, such as acetabular retroversion, which can contribute to APT.
Disclaimer: These exercises are intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with your healthcare provider before starting any new exercise program
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