how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼
if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹
this isn’t your fault! it is an automatic, physiological reaction to the amount of stress / trauma you’ve gone through 😮💨
your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹
(this is called dorsal vagal shutdown) 🙌🏼 it’s when you’ve entered into freeze state
your dorsal vagus nerve is responsible for your “rest and digest” state ✨
you may also be experiencing:
✨feeling constantly overwhelmed/stuck/frozen
✨difficulty getting out of bed
✨brain fog / inability to make future plans
✨feeling disconnected from your body / feelings
✨difficulty with memory
✨numbness or tingling in your limbs
✨gut issues
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing✨difficulty starting tasks
✨weakened immune system
✨low energy
the good news is you can get out of shutdown in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼
you’ll feel significantly better both physically and emotionally ✨
your unexplained numbness, pain, & stomachaches will be gone and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & regulated ✨
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to heal your nervous system & release trauma from your body?
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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