Breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too!
✅ FREE Mini Birth Class - [ Ссылка ]

EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in labor using 3 techniques that will guide you from your first contraction to your last. These labor breathing exercises such as j breathing will help you feel calm and relaxed as you take on all that birth is! Breathing in labor correctly will help you cope with your labor pains and love your birth even more!


✅ FREE MINI ONLINE BIRTH CLASS: [ Ссылка ]

✅ FREE PREGNANCY WEEK-BY-WEEK GUIDE: [ Ссылка ]

✅ PURCHASE THE BUILT TO BIRTH ONLINE COURSE: [ Ссылка ]

✅ DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: [ Ссылка ]

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SOME THINGS YOU WILL LOVE TO HAVE:

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!

START YOUR AMAZON BABY REGISTRY! - [ Ссылка ]

PREGNANCY MUST HAVES
• BIRTH BALL - [ Ссылка ]
• MEGAFOOD BABY AND ME PRENATAL - [ Ссылка ]
• GINGER CHEWS FOR NAUSEA - [ Ссылка ]
All my PREGNANCY Must Haves - [ Ссылка ]

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - [ Ссылка ]
• TUCKS WICH HAZEL PADS - [ Ссылка ]
• NURSING BRAS - [ Ссылка ]
All my POSTPARTUM Essentials - [ Ссылка ]

BABY FAVES
• HATCH BABY SOUND MACHINE - [ Ссылка ]
• DIAPER BACKPACK - [ Ссылка ]
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - [ Ссылка ]
All my BABY FAVES - [ Ссылка ]

BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - [ Ссылка ]
• LANOLIN - [ Ссылка ]
• LACTATION BITES - [ Ссылка ]
All my BREASTFEEDING Go-To's - [ Ссылка ]

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

#BuiltToBirth

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