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The stages of the No Contact Rule that your ex must go through in order for you to get them back is the topic of this video by Coach Lee.

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As Coach Lee explains in other videos, it is vital and necessary for your ex to go through certain stages during no contact in order for you to get them back.

To get your ex to come back to you, you must leave them alone and let them actually experience the breakup.

If you remain in contact by begging, pleading, wanting to talk about getting back together, or asking if they have had enough time apart, you push your ex away and make your chances of getting back together with them nearly zero.

That's why, as Coach Lee says in other videos and articles, that after a breakup you should apply the No Contact Rule.

The No Contact Rule is where you do not reach out or contact your ex in anyway at all.

That means that you do not call, text, email, message, or show up to where they are.

It also means that you do not like or comment on their posts on any social media.

By staying away from them and disappearing from their life, you allow your ex to truly experience the breakup. It is only by this happening that your ex can see that they don't want the breakup and see that they miss you.

When your ex experiences this, they start to experience loss.

Loss is something that you experienced immediately after being dumped because you had no control and your ex literally took themselves away from you.

However, your ex did not experience this loss.

Your ex had control of the situation and chose to give up you and the relationship.

In this way, your ex felt an artificial breakup because they figured they could get you back at any second.

Your ex felt like there was a safety net and that you were a backup plan. That means that they didn't feel much, if any, loss.

After your ex has gone through the stages of no contact, they will actually feel that loss and the tables will turn to where your ex now seeks you instead of feeling like the prize that you seek.

This is the most effective and strategically powerful way of getting your ex back.

Coach Lee's video explains the stages that your ex will likely go through and must go through during no contact in order for you to get them back.

Get Lee's Emergency Breakup Kit at [ Ссылка ]

If this video was helpful to you and you want to support Lee's work, you can visit his tip jar at [ Ссылка ]

SUBSCRIBE to Coach Lee's channel at [ Ссылка ] so that you can receive notifications when he has new content that is helpful to you including attraction, dating, and relationship dynamics!

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