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You don’t need an expensive gym membership or fancy equipment, just 30 minutes of jogging every day will do wonders for your health, making sure your body is fit and toned. Here are seven benefits of jogging to get you moving.

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0:30 #1. Improves heart health
Moderate running sessions every day improve cardiovascular health and reduce all- cause mortality. Running improves circulation, helps lower blood pressure, and ensures a healthy balance between good and bad cholesterol.

1:08 #2. Steady weight loss
Jogging every day is an excellent way to burn calories and lose weight. A 30 minutes jogging session is guaranteed to help you burn between 200-500 calories, depending on the intensity of your exercise. Also, running helps you build muscles, especially in the legs, which will look very toned.

2:01 #3. Relieve stress and anxiety
Jogging is excellent for your mental well-being. Just a 30-minute run each day will be enough to help you cope better with stress and relieve symptoms associated with depression and anxiety attacks.

2:30 #4. Improves cognitive functions
It’s not only the body that will be in better shape with running, but also the brain. This happens because even moderate exercise forces the heart to pump more blood which leads to better oxygenation of the brain. Your mind will be more alert as a result.

2:55 #5. Better Mood
Running prompts the body to produce more endorphins. These hormones reduce pain and boost pleasure, the result being a general feeling of well-being and a better mood.

3:15 #6. Sleep better
A short jogging session every day will vastly improve the quality of your sleep. One explanation is that running makes your body temperature rise with all the exertion, but afterward, you cool down and feel more relaxed. after a good night’s sleep you’ll wake up feeling truly rested and your day will be more productive.

3:55 #7. Running Works Your Core
The lower body isn't the only part of you that feels the benefits of running. It's a core- carver, challenging not only your six-pack rectus abdominis, but also the deeper core muscles, including your obliques, erector spinae, and transverse abdominis.

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