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Watch the BBC first on iPlayer 👉 [ Ссылка ] Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four.

Watch The Truth About Carbs on the BBC: [ Ссылка ]

The Truth About Carbs | BBC

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