Download your free program guide: [ Ссылка ]
Get The Nutrition Guide: [ Ссылка ]
It's leg day!! What a great way to wrap up the week. Today we are building lean muscle in the lower body to create strong, toned legs. Keep your reps controlled and challenge yourself with some heavier weights today. You've got this team!
Breakdown: 2 lower body circuits 45s work + 15s rest x3 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes [ Ссылка ]
Leggings [ Ссылка ]
Bra [ Ссылка ]
Low Impact Modifications: [ Ссылка ]
How To: Use A Stability Ball: [ Ссылка ]
12 Week Workout Plan Playlist: [ Ссылка ]
Where I get my Music *Try it FREE for 30 days*
[ Ссылка ]
My Go-To Gear, Beauty Products + More: [ Ссылка ]
L I N K S
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Week 10 Day 5 //Killer LEG DAY WORKOUT!!
Теги
free 12 week workout planheather robertsonat home workoutworkout from homeworkouts for womenfat burning workoutfree workout program12 week workouthr12weekhome workoutworkout planworkout programworkout for weight lossdumbbell workoutworkout with weightsfree workoutsleg day workoutlower body workoutleg exercisesat home leg workoutdumbbell only leg workoutslim legstoned legsthin legsleg workout for womenleg workout from home