Maladaptive daydreaming is a lesser known mental health issue that I previously experienced for many years. In this video I share everything I learned and did to overcome this issue.
Original video on maladaptive daydreaming:
[ Ссылка ]
Timestamps:
0:00 - Intro
1:23 - What is MD?
03:07 - 1st Step - Why was I daydreaming?
5:00 - 2nd Step - When did I daydream?
7:42 - 3rd step - Could I control the daydreaming?
11:08 - Mindfullness meditation
16:01 - How to meditate
18:50 - Solve the root causes
19:36 - Therapy and root causes
21:16 - Unmet needs
23:57 - Recap
Anything expressed in this video is my own personal opinion based on my own experiences and should not be used as a replacement for professional therapy/medical help or advice. Please use your own discernment and personal judgement and seek medical help from a doctor or mental health professional.
#maladaptivedaydreaming #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #hopecore
