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RECORDING: Lessons on Moving Through Change, Loss, and Disruption With Kaira Jewel Lingo & Megan Lipsett

💡 Key Timings:
- Conversation: 2:15
- Audience Q&A: 59:01

EVENT DESCRIPTION: We all go through times when it feels like the ground is being pulled out from underneath us and what we relied on as steady and solid may change or even appear to vanish. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce, a new relationship, losing or starting a job, beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated. The unknown can feel scary and threatening.

Experienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience. Her latest book, We Were Made for These Times, dives into her work, providing essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life.

In this era of global disruption—where threats to our individual, social, and planetary safety abound—life can feel overwhelming. Kaira Jewel’s work provides us with powerful ways to meet life's challenges with wisdom, resilience, and ease. The time-honored teachings that Kaira shares help us develop presence and compassion, supporting us to release the fear, doubt, and resistance that hold us back.

Join CIIS Integrative Health Studies Professor Megan Lipsett for a conversation with Kaira Jewel about her teaching and her latest book, and learn how to move through change, loss, and disruption to find both freedom and stability.

-📣 Please Note: This event will have computer generated automated captions during the live event. Fully edited captions will appear within 24 hours of the live event.

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MENTAL HEALTH RESOURCES

We hope that our events provide opportunities for growth, and that our audiences will use them as a starting point for further introspection. Many of the topics discussed in our events have the potential to bring up feelings and emotional responses. If you or someone you know needs mental health care and support, here are some resources to find immediate help and future healing:

🌿 Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

🌿 Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

🌿 Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

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#Dharma #WeWereMadeforTheseTimes #change #loss #disruption #CIIS #conversation #event #presence #compassion

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