0:00 - Intro
1:46 - Frequency
2:22 - Progression #1 - Eccentric
2:59 - Progression #2 - Partial Range
4:11 - Progression #3 - Concentric
4:54 - Progression #4 - Banded
6:04 - Beginner Tip
6:53 - Rep Range & Periodization
7:58 - Outro

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