Is cardio good for you? Today we go to Driven Elite Health and meet with Dr. John Myers to test our VO2 Max. He teaches us what heart rate zone we should be training in, in order to increase our endurance. Plus he goes over why cardio is good for you, and why it helps to add in some cardio to a powerlifting routine.

Use code MEGSQUATS to redeem a 10% discount on any fitness or wellness test at any one of Fitnescity's 350 partnered locations nationwide.
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Chapters:
What is VO2 Max 00:00
Grid's Test 04:15
Meg's Test 10:25
Results and Tips 13:49

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