Foods I NEVER BUY as Nutritionist Dietitian: Unhealthy Ingredients to AVOID ⚠️


“Healthy” foods I avoid when I go grocery shopping as a dietitian nutritionist 👩🏻‍⚕️✅

Learn to read food labels and ingredients!!

Typical “healthy” foods are the store❌ (supermarkets like target, wholefoods, Costco, Publix…)

Tips for healthy groceries, oganize and stock your fridge with healthy, raw food! 🥗🌿 🥓 🥞🥑
Your fridge should be full of nutrient dense foods such as fresh produce, organic pasture-raised eggs and meat, wild caught fish, milk of your choice, yogurt full of probiotics for gut health, spices... Try to avoid packaged foods and cook from scratch!!⠀
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And here are some tips for fridge organization:⠀
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🔹 Plan ahead - Make a list of the meals you'd need for the week, and if possible, what you'd like to eat! Try to include the main food groups in each meal - fruit🍎, veg🥬, high quality protein and healthy fats🥑 from clean animal and vegetable sources!⁠⠀
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🔹 Pre-portion - Wash and prep the ingredients for each meal🚿 and store in individual containers - ready for when you need it! You could also choose to store according to food groups - such as packing salad greens together to avoid wilting.🥗⁠⠀
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🔹 Batch cook - Prepare in advance any ingredients you'd need in large quantities throughout the week.


ABOUT ME▹
Hello there! My name is Andrea and I'm from Madrid, and raised in Miami. I am a licensed dietitian and I have a degree in Dietetics and Human Nutrition.
Expert in clinical, digestive, disease prevention, weight loss, hormonal, diabetes, renal, pregnancy and sports nutrition.

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ABOUT ME▹
Hello there! My name is Andrea and I'm from Madrid, and raised in Miami. I am a dietitian and I have a degree in Dietetics and Human Nutrition.
Expert in clinical, digestive, disease prevention, weight loss, hormonal, diabetes, renal, pregnancy and sports nutrition.

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