Dr. Rowe shows how to quickly relieve outer hip pain with an easy to follow step-by-step guide.
We're going to make getting relief easy by focusing on the main cause of outer hip pain, which is weakness and tightness in the muscles that support the hips. This includes the glutes (buttocks), quadratus lumborum (QL), and the tensor fasciae latae (TFL), and piriformis muscles.
As a bonus, all of the exercises can be done at home, require no equipment, and may give hip pain relief within 30 seconds.
Watch now and fix your outer hip pain for good!
Chapters:
0:00 Intro
0:54 Muscle Warm Up
3:23 Strengthening Exercise 1
5:43 Strengthening Exercise 2
7:33 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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How to Fix Outer Hip Pain FOR GOOD
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