How to do TRX Yoga: Tabletop Flow. Holly shows variations of tabletop yoga flows to suit different levels of strength and challenge. Core conditioning is a key part of TRX yoga and helps to challenge in these more advanced poses..

Thanks to Holly Cooper or Holly Cooper Yoga.
Studio Director
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hollycooperyoga.com
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Check out how you can become an Embodied Facilitator this year by calling Carol Clarke on 07762 541855 or email us directly on carol@integrationtraining.co.uk and visit our website to find out more
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Filmed by Cat Duval, for Integration Training as part of the In-Sight project. Bringing the world's insights to you free of charge.
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