BLUE ZONE--The World's Longest Living Population
1. Loma Linda, California
2. Nicoya, Costa Rica
3. Sardinia, Italy
4. Icaria, Greece
5. Okinawa, Japan
Power 9
1. Natural movements- regions engage in everyday activities, such as gardening, walking, and climbing hills and mountains.
2. Sense of purpose-A specific reason for waking up each day. May increase life expectancy by up to seven years.
3. Stress management-napping, praying, and attending happy hour with friends.
4. 80% rule- stop eating when their stomachs are 80% full
5. Plant-centric diet-plant based diet with animal sources 1-2 times per week.
6. Wine-1 to 2 glasses of wine with friends and family.
7. Spirituality-weekly faith-based services may increase life expectancy by up to 14 years.
8. Family First-aging parents and grandparents live with family and have life partners.
9. Strong social network.
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
