Sick of dealing with back pain that just won't quit?
Guess what? Traditional methods might not be cutting it. But don't worry, I've got a game-changing solution for you.
Get ready to say goodbye to that nagging back pain with Gentle Yoga led by Gail. This simple technique will have you feeling better in no time. Say hello to a less painful-free life with Gentle Yoga - give it a try today!
Back Care Yoga focuses on beginner-friendly practices to address back challenges.
Emphasizes a gentle approach, allowing individuals to skip poses that feel uncomfortable.
Can be done on a mat, chair, bed, or even a couch, adapting to individual needs.
Props like yoga straps, blocks, and blankets are used to enhance comfort and support.
Modifications are encouraged for those with specific conditions like spicy back pain or spicy knees.
Breathing and Mindfulness in Yoga
Incorporates breathing patterns to enhance relaxation and mindfulness.
Encourages deep belly breathing to lower stress hormones like cortisol.
Teaches the extended exhale technique to reduce blood pressure and heart rate.
Combines breathing with movements to synchronize breath and posture.
Guides participants to focus on breath sounds to stay present in the practice.
00:00 Intro. On the Mat or seated on the Chair Back Yoga Session
02:14 Constructive Rest Posture & Breathing #constructiverest
Constructive Rest Pose is a key posture for easing back challenges.
Constructive Rest Pose
Lie on the back with knees bent and feet on the mat.
Use props like blocks and straps for variations and support.
Modify by adjusting shoulder position and lower back alignment.
Focus on deep breathing and relaxation in this restorative posture.
Variations include elevating legs on a chair for added traction.
06:01 Notice Posture #breathing #breathwork
06:32 Knee to Chest and Extension Posture #kneetochest
Knee to Chest Pose lubricates hip and knee joints, aiding flexibility.
Knee to Chest Pose
Bring one knee towards the chest to lubricate hip and knee joints.
Use a strap for deeper stretching and controlled movement.
Notice any sensations or noises in the joints during the movement.
Extend the leg out to improve flexibility and range of motion.
Engage in ankle articulation and circles for better joint mobility.
08:26 Ankle Mobility Postures #mobility
Ankle Mobility exercises improve balance and isolate the ankle joint.
12:42 Wind Wipers #windshieldwipers
Windshield Wipers and Notice Posture enhance spinal flexibility and alignment.
16:17 Notice Posture
18:05 Seated Cat Cow #catcow
22:15 Seated Lateral Flexion with Upper Back Strengthening #lateralflexion
25:09 Unsupported Twists & Spinal Balance #multifidi
44:10 Guided Rest & Relaxation & Gratitude Practice #yoganidra
Go over to my website to get a handout for the most common postures that we do for back yoga. #yogahandout #yogapdf #backyogahandout #yogaposehandout
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Easing back pain through simple movements and yoga postures. Gail PB takes you through a set of postures that ease stiffness and aches from the body.
Are you suffering from back pain and looking for a natural way to find relief? Look no further than this Gentle Yoga routine designed specifically to target and alleviate back pain. Join us as we guide you through a series of gentle yoga poses and stretches that will help release tension, improve flexibility, and strengthen the muscles supporting your spine. Whether you're a beginner or experienced yogi, this practice is suitable for all levels and can be done in the comfort of your own home. Say goodbye to back pain and hello to a healthier, happier you with this soothing Gentle Yoga session. Namaste.
#yoga #backpainrelief #gentleyoga #yogaposes #yogapractice #wellness #healthyliving #yogalifestyle
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
