Knee to Know Ep. 120

Nerves run throughout your legs and arms that travel between all of your soft tissue including connective tissue, muscle, and more. A normal healthy nerve can move smoothly like a piece of string between all the soft tissue.

Sometimes, nerves can lose mobility and this can lead to irritation and increased sensitivity of the nerves. This video demos exercises for the femoral nerve, specifically, that innervates the front parts of the leg.

These exercises can be performed in prone (on your stomach), side-lying, and standing. Check out the videos to learn the appropriate technique and remember to start with a low volume and build up slowly to avoid increasing irritation to the nerve.

Check us out online at [ Ссылка ]

Check out our FREE support group at [ Ссылка ]

свернуть