In this video, I show you how to stretch every muscle in the body for a post workout routine to improve flexibility. Each stretching routine takes only 10 minutes and is designed to be done after either a push, pull, or leg workout. Stretching has several benefits such as improved performance in the gym, reducing the risk of injury, and increasing blood flow to the muscles. I recommend that you do each stretch shown in the video 3 times for 30 seconds after each workout.
If you enjoyed this video and are interested in tracking your workouts check out Grin&Gain:
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Sources:
Weyon et al: [ Ссылка ]
Bandy et al: [ Ссылка ]
Palma et al: [ Ссылка ]
0:00 Intro
0:31 How to Stretch and Science-Based Protocols
2:13 Overview of Stretching Routine
3:12 PULL DAY: Lat Stretch & Obliques Stretch
2:50 App for Stretching
3:52 Upper Trap Stretch
4:30 Middle Trap Stretch / Lower Trap Stretch
5:05 Rear Delt Stretch
5:31 Bicep Stretch & Forearm Stretch
6:12 PUSH DAY: Chest Stretch & Front Delt Stretch
6:58 Tricep Stretch
7:27 Side Delt Stretch
8:05 LEG DAY: Quad Stretch
8:35 Hamstring Stretch & Lower Back Stretch
9:00 Glute Stretch & Abductor Stretch
9:31 Adductor Stretch
9:45 Calf Stretch
10:10 Outro
#stretching #postworkout #flexibility #sciencebasedfitness
