Varicose vein diet is more effective when you lose more weight. For losing more of weight you have to eat more of protein, fiber and essential fatty acid. You have to make more healthy diet. So that you have to eat more of legumes, pulses, whole wheat, lots of fruits and vegetable as they provide micronutrients and protective micronutrients as they contain Vitamin A, C and E. Vitamin C is needed for the special blood circulation. So Vitamin C has more emphasis like lot of fruits and raw vegetables as salads. You have to increase ore fiber in the diet because if you have more constipation, it puts more pressure on the veins. So eat lots of fiber rich foods. Apart from that have to take some supplements as Vitamin C, essential fatty acids, protein and green tea extracts and all that those supplements can be taken. Foods avoided are alcohol and canned foods as it may alter your hormonal imbalance especially the containers containing BPA as the BPA is there in all the plastics. So BPA is more harmful for varicose veins diet. So don’t warm up food in plastic containers and do not drink water from plastic bottles etc because it increases your varicose veins. So consider all these changes and stay healthy.

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