Can't go to the gym? No problem! Check out this workout routine with the GoFit Resistance Band for ways to help tone your Biceps, Triceps, Rotator Cuffs, and Laterals!
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THANK YOU!
Your Health, Your Body, Your Life,
Dr. Dani PhD
*LINKS FROM THIS EPISODE*
GoFit website
[ Ссылка ]
GoFit product bands
[ Ссылка ]
ACSM - American College of Sports Medicine
[ Ссылка ]
ACE - American Council on Exercise
[ Ссылка ]
Target resistance bands
[ Ссылка ]
GoFit purchase options at Scheels
[ Ссылка ]
