How can you feel your own life force, called ki, qi or chi in eastern medicine, and known as prana in Indian yoga?
With this simple technique from Do-In and qigong Lilian Kluivers shows how to sense your energy and gather it in your lower tan-den. This is the energy centre in the abdomen about an inch below the navel. In the tan-den your life force is stored, according to eastern medicine. When you focus on it, and collect the energy in front of it, at the same time the energy is drawn to this area like mangnet. Focussing on the tan-den is a way of charging your inner battery.
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