#ocr #spartanrace #StackTraxFitness #ocrtraining #spartantraining #OCRtips #obstaclecoursetraining #obstacles
Ready to take your Spartan Race and OCR training to the next level?
In this 3-part video series, I'm going to show you how to crush the obstacles like a pro.
Run faster, stronger and with more confidence. Whether you are a first time racer or season pro, here are some tips and tricks on how to dominate in your next Spartan Race or OCR event.
If you are looking to crush Spartan and other obstacle course races... watch this video series! I'll show you how to train like a pro and unleash your inner Spartan! You'll learn the basics of strength training, body weight exercises and tips to help improve your performance on obstacles.
Grab Your FREE OCR Training Guide Here: [ Ссылка ]
Building the strength to accomplish all the obstacles in a race can be a challenge, especially for those new to Obstacle Course Racing.
It can be difficult to build the strength needed to complete Obstacle Course Race (OCR) obstacles for a few reasons. First, many of the obstacles require a combination of both physical and mental strength, which can take time and practice to perfect. Secondly, each obstacle is unique and has its own set of challenges; some are more taxing than others, and will require a different combination of strength and endurance to overcome.
👉 The main key to Obstacle Course Race success is proper training!
✅What are the keys for successful Obstacle Course completion?
✅What can you do right now to get better at obstacles?
✅What are the top three things you can do to get better at obstacles right now?
It can be overwhelming training for an obstacle course race, however if you want to complete and one day dominate an Obstacle Course Race, it's important to build strength in the major muscle groups with exercises such as squats, deadlifts, pull-ups, running and sprinting. Additionally, have mental preparation is key for obstacle completion; visualization techniques will help you focus on the task at hand during race day, and also research what obstacles will be included in a particular event ahead of time.
✅ In PART 2 of Spartan Race & OCR Training Tips: How To Crush The Obstacles, we will be going over the four major "C's" of obstacles, which will break down everything you need to know so you can learn what to do RIGHT NOW so you will be prepared when faced with a challenging obstacle on race day. Check it out here...[ Ссылка ]
Grab Your FREE OCR Training Guide Here: [ Ссылка ]
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WHO ARE WE: StackTrax Fitness
Lock in Your Fitness with StackTrax. Your Trax to a Happy & Healthy Life.
As certified strength and conditioning coaches with over 30 years collectively in the health and fitness industry, when 2020 came it brought unbelievable challenges and changes to our lives.
We realized very quickly that there were many limitations and restrictions when it came to programming workouts at home and in small gym studios. Everyone had different equipment and workout spaces, there was no setup that made it adaptable to coach to a group and many people had difficulty understanding the variations and progressions to make training challenging, fun and motivating.
We knew we had to get creative to continue to make working out at home and in small studios, for clients and for coaches, a better experience. WELCOME TO STACKTRAX FITNESS!
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