You don't always have to lift heavy loads to get stronger or build muscle. Sometimes, you'll be better off with a lighter weight. Here's how to gain more by lifting less.

Today's sponsor is the Fat Poke ebook; Next Level Fitness. Read the first chapter free here: [ Ссылка ]

Rescues mentioned in this week's episode:

Books-
Micro Workouts [ Ссылка ]

Grind Style Calisthenics [ Ссылка ]

Smart Bodyweight Training [ Ссылка ]

Overcoming Isometrics [ Ссылка ]

Bodyweight Training for Martial Arts [ Ссылка ]

Bodyweight Training for Cycling [ Ссылка ]

Fitness Independence [ Ссылка ]

RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Q&A Time stamps

Building bigger legs when you can already do pistol squats 11:00
Why are hamstring injuries so common and what can you do about them? 15:32
Thoughts on eccentric training: 18:06
Thoughts on training once per week: 31:59
Improving mind-muscle connection while doing isometrics: 33:57
Thoughts on doing very slow reps: 36:46
Best home machine for building stronger glutes: 41:30
Best pull-up equipment I recommend: 45:06
Thoughts on fasting for cutting: 46:34
Does muscle feel matter? 49:31
Pistol squat progressions for tight hips and ankles: 52:08
Building muscle with a manual labor job: 57:52
Which training style is best for longevity? 1:00:00
Avoiding muscle loss: 1:03:00
Thoughts on using hip abductor machines: 1:05:15

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