Balance Studios ➡ [ Ссылка ]
Phil Migliarese ➡ [ Ссылка ]
Ricardo Migliarese ➡ [ Ссылка ]


*** Previous moves in BJJ Basics Series ***

BJJ Basics Move 1 ▷ How to Stand in Base: [ Ссылка ]
BJJ Basics Move 2 ▷ How to Kick + Stand in Base [ Ссылка ]
BJJ Basics Move 3 ▷ Stand + Bicycle Kicks [ Ссылка ]
BJJ Basics Move 4 ▷ Stand + Tackle [ Ссылка ]
BJJ Basics Move 5 ▷ Block Sucker Punch [ Ссылка ]
BJJ Basics Move 6 ▷ Judo Hip Throw ▷ [ Ссылка ]
BJJ Basics Move 7 ▷ Bear Hug Escape ▷ [ Ссылка ]
BJJ Basics Move 8 ▷ Wrist Grab Escape ▷ [ Ссылка ]
BJJ Basics Move 9 ▷ Escape Front Choke ▷ [ Ссылка ]


*** About the Migliarese Brothers ***

Phil Migliarese, 6th degree black belt ➡ [ Ссылка ]
Ricardo Migliarese, 5th degree black belt ➡ [ Ссылка ]

Phil and Ricardo Migliarese began their journey over 30 years ago when jiu-jitsu had not even established itself in North America.

Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became two of first certified black belts in the United States.

Today, almost 20 years after they opened Balance Studios in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off.

Their techniques will give viewers a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates.


*** About Balance Studios ***
Balance Documentary ➡ [ Ссылка ]
Migliarese Family Documentary 1 ➡ [ Ссылка ]


*** Social Media ***
📘 Facebook: Balance FISHTOWN HQ [ Ссылка ]
📘 Facebook: Balance CENTER CITY [ Ссылка ]
📘 Facebook: Balance NORTHEAST [ Ссылка ]
📸 Instagram : [ Ссылка ]
🐦 Twitter: [ Ссылка ]

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