Ring dips are tough.
Especially if you haven’t spent a ton of time on them.
When I first got exposed to rings and gymnastics style training a co worker of mine back in 2010 was cracking out
✅Strict ring muscle ups
✅L Sits
✅Handstand walks on p bars
And I was mind blown.
I had never seen anything like it.
I was a basketball player.
All I knew was agility drills, speed and quickness drills so when I saw him doing all that I though for sure…
…that I could do it.
❌Nope. I was wrong.
Dead wrong.
Long story short I went on for the next several years of my life excited about training again and ditched the split training routine and got into
Lots of fun 🤸♀️
To this day it is still my favorite style of training and if you want to save yourself the time and effort of experimenting with it all.
You can check out my gymnastics program 👇🏻
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ABOUT US: We (Kevin & Katie) are passionate personal trainers who live to inspire, educate and build a community of like minded people together through movement.
Since 2008 Kevin has been personal training working with people to strengthen their core, move better, learn how to activate muscles and improve performance.
Coaching and movement is a true passion of mine and I love to help others bring out the best in themselves.
You can read our full story 👇🏻 and see how I actually got fired from my first training job after just 3 months 😳
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#ringdip#ringdipprogress #ksquaredfitness
