This is a 21 minute core & abs workout which is great for absolutely everyone. If you are beginner and feel like you can't do some of the exercises then I've put modifications for those so you will be feeling comfortable doing it.
You can find me on Instagram: @acosta.fitnessanna777
#workout #coreworkout #abs
Timecodes:
00:00 Beginning
00:22 Crunches
01:13 Tabletop crunches
02:05 Crunch hold into alt toe touches
02:55 Crunch hold + both toe touches
03:47 Elbow to Knee Right
04:36 Elbow to Knee Left
05:26 Bicycle Crunches
06:16 Ab hold
07:00 Rest 30 sec
07:30 Second round: Bird Dog crunches Left
08:12 Bird Dog crunches Right
08:52 Plank : Back & Forth walk
09:32 Bear knee taps
10:12 Plank Dips
10:52 Side plank hold Right
11:22 Side plank hold Left
12:11 Russian Twist
12:43 Rest 30 sec
13:20 Third round : Lean back hold
14:02 Lean back crunches
14:42 Elbow into Knee + Hand into Toes Right
15:20 Elbow into Knee + Hand into Toes Left
16:01 Hells taps altr Straight legs
16:41 Reversed crunches
17:21 Flutter kicks
18:00 Hollow hold into under knee hug
18:45 Cool down
20:54 Good bye
Thank you for watching and I hope you enjoyed it! Let me know how it went for you in the comments.
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