I wanted to see if meditation could help. I've heard countlessly times how meditation helps people improve their life, get them more centered, helping them live the here, and now.
So I wanted to give it a try. I gave meditation a try by doing it 1 hour a day for a week.
This is a slow video, but it's from the heart, I hope you enjoy is as much as I enjoyed meditating.
Timestamps:
00:00 Intro
00:38 Why?
01:44 Day 1
04:26 Day 2
08:02 Day 3.5
10:37 Day 4
11:03 Day 5
11:48 Day 6
13:31 Day 7 and Conclusion
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Disclaimer: This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as professional advice of any sort. Some of the links above may be affiliate link. I earn commission from qualifying purchases.
I Meditated 60 Minutes Everyday For 7 Days
Теги
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