How to do Vasisthasana also called a side plank pose in yoga. When to do it? How can you achieve to do this properly? When to avoid it? There is also a beginner-friendly pose taught first in the video. It keeps the back/spinal muscles strong and prevents back injury. It also strengthens your core. Do yoga daily to stay fit.
Vasisthasana ko kaise kare? Isse side plank pose bhi kaha jaata hai. Isko kab karna chahiye aur kab nahi bhi ye bhi ye video me bataya gaya hai. Video ke starting me phele ek beginner friendly pose bhi bataya gaya hai. Ye apke back ko sakat banata hai aur back injury se apko bachata hai. Yoga roz kare apne sharir aur dimag ke shanti ke liye.
More Videos For You:
Twisted Yoga Poses: [ Ссылка ]
Relaxing Yoga: [ Ссылка ]
Yoga For Back And Neck: [ Ссылка ]
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How To Do Vasisthasana (Side Plank Pose)
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