15 Superfoods to Lower Bad Cholesterol and Boost Heart Health
Discover the top 15 superfoods that can help lower bad LDL cholesterol and improve heart health! In this video, we'll dive into the benefits of each food and how they contribute to a healthier lifestyle. From eggplants to dark chocolate, learn how these delicious foods can make a big difference in your cholesterol levels and overall well-being.
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Chapters.
0:00 Opening Scene
0:41 Explanation of Cholesterol
1:23 1. Eggplant
1:59 2. Apples
2:32 3. Garlic
3:10 4. Extra Virgin Olive Oil
3:49 5. Okra
4:23 6. Barley
4:54 7. Dark Chocolate
5:27 8. Fatty Fish
6:02 9. Legumes
6:37 10. Oatmeal
7:02 11. Green Tea
7:32 12. Non-Starchy Vegetables
8:08 13. Soy Foods
8:38 14. Berries
9:10 15. Nuts
9:43 Conclusion
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