Do you ever complain that you don't know how to touch your toes? Do you complain of constant tightness in your hamstrings? In this video, I'll give you my second favorite flexibility hack that will show you how to touch your toes in just 5 minutes, even if you think you can't!
1:15 - Exercise 1
2:21 - Exercise 2
2:53 - Exercise 3
WATCH PART 1 HERE - [ Ссылка ]
Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!
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