Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. You can use this short calming meditation to experience inner tranquility.
It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation to help you connect with your own inner tranquility to calm down in 8 minutes.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Liu Beers from Upsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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