I did a very interesting and inspiring interview with Luke Staton who is a former football player for clubs such as Blackburn Rovers Football Club and Bolton Wanderers Football Club. We talked about his life as a football player in Blackburn Rovers, stress, stress management, pressure of performing at the highest level in the world and peak performance/high performance among some of the best players such as Damien Duff, Alan Shearer, Martin Dahlin, Lars Bohinen and many more. He played for Blackburn Rovers Football Club in 1st division and Premier League between 1996-2000.

He worked for some of the sports most influential names in Kenny Dalglish, Roy Hodgson and Sam Allardyce. Luke Staton is now Founder of OutKlass where he helps football players and schoolboys with motivation, stress management and health and well being programs to create high performing people.

In this video Luke talks about some of the stress relieves and management tools and techniques to reduce high levels of stress and pressure both during his career in Blackburn Rovers Football Club and after his career.

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