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In this video, we’re going to talk about the most important nutrient for infants. 

What is the most important nutrient for infant development? Babies and infants need the nutrient DHA. DHA is an omega-3 fatty acid that makes up to 30% of all the lipids in the brain and 50% of the lipids in the retina. It is essential in the development, size, and function of the brain. 

Best Sources of DHA:

• Breast milk (breastfeed for as long as possible)
• Cod Liver Oil 
• Egg Yolk (no egg white until the baby is at least 1 year old)

Health Benefits of Egg Yolk:

• Phospholipids 
• B Vitamins 
• Vitamin A, D, E and K2 
• Carotenoids 
• Zinc and Selenium 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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