Foods You Can Eat On A Gluten-Free Diet!
Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.
It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides a chewy texture.
Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity, should avoid it to prevent adverse health effects.
Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.
Here is a list of gluten-free foods.
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