When your nervous system is stuck in a fight flight state... you are physiologically working against your body...
If we experience things like:
▫️ Having trouble falling alseep
▫️ 3 am wake-up
▫️ Gut issues that won’t go away
▫️ Insulin problems
▫️ Brain fog, fatigue
▫️ Startled easily
▫️ Need caffeine to “survive”
▫️ Little things setting you off
▫️ Bloating, gut issues
▫️ TTC/hormone probs
▫️ Weight problems
▫️ Cortisol belly
⏰ Then it’s time to help regulate our nervous system and cortisol... ✅ We want to help our body become stress resilient.
This means we can move from a rest-digest-healing (parasympathetic nervous system) state to a fight-flight (sympathetic nervous system) state when needed and NOT get STUCK there.
Best Ways to do this!?
▫️ Vagal toning: when we stimulate our vagus nerve that is a part of our parasympathetic nervous system (rest, digest and heal state).
➡️ Things like humming, and ear massages are two basic examples.
▫️ Somatic exercises: develop sensory awareness of one’s own body, neuroception and release chronic tension and pain.
If you are interested in getting started with organized steps and learning with 28 guided vagal toning/somatic videos + cortisol hacks ➡️ Beat the Burnout:
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Let me know if these posts are helpful in the comments with a 👏🏻 and I’ll keep them coming. Thank you for being here with me!
Kindness, Gratitude, Imperfection & Love 💕
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Thank you so much for your support!
