In CrossFit our movements come from 3 main areas, gymnastics, weightlifting and mono-structural exercise. Mono-structural exercises refers to metabolic conditioning activities such as running, skipping, rowing, and the Rogue Echo Bike!
Have you ever used the Rogue Echo bike for a workout? I’m sure you’ll remember if you have! We use them all the time, often 2-3 times a week. Find out why we love them and the benefits.

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