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I tried the Demon Slayer Diet for a full day! I wanted to become a Hashira and this is as close as I will get to that.

Not only did I eat like a Hashira all day but I also trained like one! It was a pretty massive challenge for me as a lot of the movements are new to me. I have also never attempted to eat that much shrimp before...

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Macros:

Breakfast:
Roasted Cod - 8oz Cod - 160kcal, 24g Protein, 6g fat

White Rice - 200g - 330kcal, 72g Carbs, 7g Protein

Miso Soup - 20kcal

Pickled Vegetables - 50kcal, negligible

Cod and Chive Croquette - 4oz Cod + 1egg + Panko + Oil - 80kcal+ 70kcal (egg) + 90kcal (oil) + 80kcal (panko) - 250kcal, 30g Protein, 26g Carb, 10g Fat

Lunch: 1095kcal, 122g carb, 70g Protein, 24g Fat (985)

200g White Rice - 330kcal, 72g Carbs, 7g Protein

9oz Shrimp, tempura fried - 275kcal, 3.8g Fat, 62g protein

Vegetable Tempura - carrots, Mushrooms

Tempura Batter - 50g Carb, 20g fat (380)

Dinner: Chicken Yakitori with Rice and Sake 1410kcal, 38g fat, 88g Protein, 128g Carb

12oz Chicken Yakitori (Thigh) - 600kcal, 28g Fat, 82g Protein

Yakitori Sauce - 150kcal, 20g carb, 10g fat

Grilled Leeks - 50kcal

300g Rice - 510kcal, 108g carb, 9g protein

Sake - Ara Ara 200kcal -30g carb


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