6 foods to avoid if you have Anemia. If you are anemic, you better watch out for some foods that may interfere with iron absorption in the body. Compounds present in these foods bind with iron, thus preventing your body to absorb iron from your diet. These foods might be healthy, but if you are anemic, please avoid them.
To ensure that the iron levels in your body increase, consume iron-rich foods by pairing them with foods that are high in vitamin C like oranges, strawberries, or lime. Despite doing all this, if you still feel that you are unable to get enough iron from your diet, consult your doctor for iron supplements or other treatment options.
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Video title: 6 foods to avoid if you have Anemia.
