Walking and running are two of the most popular forms of exercise, and for good reason. Both activities are relatively easy to do and can be done almost anywhere.
However, many people don't realize that walking and running at an incline can also be an effective way to lose weight and tone muscle. One of the main benefits of running or walking on a treadmill is that it allows you to control the level of incline.
This means that you can incrementally increase the difficulty of your workout as your fitness level improves. In addition, studies have shown that running at an incline can help to target stubborn fat deposits, particularly in the glutes and thighs. As a result, people who incorporate incline training into their workout routine tend to see more noticeable results in terms of weight loss and fat loss.
In addition, the added challenge of incline training can also help to improve overall cardiovascular health and leg strength. So next time you hit the treadmill, consider cranking up the incline for a more effective workout.
