Today, we welcome Dr. Drew Ramsey to talk about nutritional psychiatry, from how our food choices affect our mood and how food should be included when talking about mental health to accepting anxiety as part of our response system and why alcohol is awful for anxiety and depression.

Dr. Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City where his work focuses on the clinical treatment of depression and anxiety.

Thanks to this episode's sponsor:

Organifi: Receive 20% off your order by going to www.organifi.com/doug

What to Listen For:
00:00 Intro
00:42 Myth: The important value in talking about food is around meat
07:45 Different therapeutic uses of food
11:29 What we eat dictates how we feel
15:18 There is no talk about food in mental health
20:30 Anxiety is big part of our intuition
27:41 Exposure to the things that make you anxious
31:16 What is catastrophization?
34:10 Food change takes more than 30 days
39:07 Alcohol is awful for anxiety and depression
46:52 Setting the clocks and getting the early morning light
55:53 Foods to avoid

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